“HOW TO STOP OVERTHINKING?”
Actually, overthinking is not a problem if we stop thinking more than their will be no difference between humans and animals. Scientist use their mind to think more and more deeper to discover something new.
Human brain are designed in such a way, but wrong thinking is big a problem then a question arises,”What is wrong thinking?” It may be possible that a thought which is wrong according to you may be right according to other one.
Then, how to differentiate right thinking and wrong thinking?. It’s simple, thinking which are based upon reality is right thinking and thinking which are based upon beliefs is wrong thinking.
All beliefs are just an illusion but reality is just reality were no one can doubt about it. There is no place for belief in reality but today 99% of us just think based upon beliefs, by not knowing what is actually behind it.