“HOW TO MAKE YOUR BODY FIT AND ACTIVE?”
The most important thing that we always ignore is our health. We never work on our body.
If you set a goal in your life and you achieve it but your body is not supporting you with respect to your health then it will be worthless, you will not enjoy it due to lack of energy.
Energy comes from healthy nutrition.
Just like an aircraft is checked before take off, in the same way you should also check your energy before taking any kind of action and see if, energy is increasing or decreasing. If increasing, then it will add a value to your health.
At young age we take are bodies for granted by never taking care of it and when time comes after some year, effects are reflected on our body having many major health diseases then we take action on it but probably it’s too late to rise up.
|Fit & Active|
We should be physically as well as mentally fit but before we are fit mentally we have to be fit physically first, if not then it will definitely affect our mental fitness.
Actually sometimes we feel sad and unhappy for no reason because somehow it is connected to our body pain and we don’t know about it.
So the first thing is to work on our body which doesn’t mean to go to gym because it is just on superficial level. One way to work on our body is to take healthy nutrition and another way is to increase our holding capacity.
Let me explain,
suppose you are doing yoga and your muscle stiff from back due to which your shoulder is paining very badly and you do all the remedies to cure your shoulder but the main part which actually needs to be cure is back muscle.
So you need to hold on certain stretch for a minute or a while during yoga so as to hit it in actual part. It may pain for sometime but after that it will be cured permanently.
Although you are fit then also you should do some stretching, some strengthening just as we lubricate our vehicles for smooth functioning.
If at a young age of 20 to 22 their is certain pain in your body then this is an indication for you that soon it will be going to convert into something big.
This also means that you are doing something bad which is affecting your body. Don’t ignore it.